Key takeaways: Any big projects can be broken down into many 'bite-size' pieces;Adding all the small pieces, then over time you can achieve big!Secret to success is to add small 'Lego' pieces together , one at a time;Over a period of time, you will reach the finish line. Any big projects can be broken down... Continue Reading →
Key takeaways: Don't wait for the 'best moment' to change;There is never a 'best' moment;It's never too late to start, but at times, it may be just too late to physically win;Act now! It's always interesting to have my first free consultation session with a potential coaching client. It's like watching a real-life documentary playing... Continue Reading →
Key takeaways: - Find your purpose, but it takes time; - Purpose doesn't always bring you money, but definitely bring you happiness; - Happy people achieve goals and definitely live the life fully; - Respect 'the other half' of you, because they are meant to 'complete' you! I teach in a world top-50 university... Continue Reading →
key takeaways: - Being stuck in life forces you to find a way out. - It's an opportunity to sit back and think when you are stuck. - You will be stuck for many times in your life, so get used to it. - Seek support from a mentor to find your way out.... Continue Reading →
Key takeaways: - Motivation is essential for starting an Ironman training. - How fast you finish an Ironman race is not important; just have fun! - If a 77-year-old grandma can do it, then you can do it. Yes, you can, if I can! Ironman 70.3 is getting more popular due to its challenging distance... Continue Reading →
It's Christmas Eve today while I'm writing this blog. Kids are busy with Mom making biscuts for Santa and his crew to eat when they deliver kids' presents tonight. I'm sitting in the lounge with a beer reflecting what I've achieved in 2017. Life couldn't be any better than this. ^_^ In short, I'm... Continue Reading →
Dream big and you will achieve big! I was finishing my Bachelor's degree and I was considering to do a Master's degree when I was 22. There were two options to do a Master's degree at my uni at that time: one was a 'free ride', if my undergrad overall academic ranking was within top... Continue Reading →
(I got my 6km swim badge in February 2017. I just received my winter swim badge last week for swimming at least 20 times during the winter season.) I never thought I could swim 6km in the ocean. Can you? I'm fond of sports and I like swimming, but I never tried long-distance swimming until... Continue Reading →
(A bike is good only when you use it for a good reason.) A few quick answers: 1. Keep your brain happy: when you face a challenge, then you will use your brain. The more you use it, the ‘happier’ your brain becomes. 2. ‘Doping’ for your brain: after a physical challenge, your brain will... Continue Reading →
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