My daughter has been interested in dancing when she was very young. Still, at the age of 16, she dances a lot and enjoys her performing arts education. If you have artistic kids, then you would probably know the 'pressure' to train them and discover their talent early. This pressure comes from peers (peer students... Continue Reading →
Blogs on Coaching & Performance
Why I still like in-person communication
One thing we have all got more used to since COVID is the convenience of communication through the Internet. We use all sorts of online meeting platforms. I have used Skype, Google Meet, Zoom, Teams and Facetime. I joined numerous virtual online seminars that I wouldn't have joined if it was not online. I even... Continue Reading →
Procrastination and How to Stop it with Science
Do you procrastinate? In my life coaching experience, the #1 top reason why people cannot perform is not about capability. You can easily improve your skills and knowledge by studying. The #1 top reason why people cannot perform is that people procrastinate! Procrastination is endemic in the human population. So, if you procrastinate, then don't... Continue Reading →
2021 Rewind and Reflection
We all have just gone through 2021 in a mixed mood. Before I wrote this reflection, I read again my reflection blog post on 2020. Then I found some 'continuing' themes that we perhaps didn't enjoy that much. Yes, we were still under the influence of the COVID most of 2021, although we had the... Continue Reading →
Reverse-engineer and change your life
In conventional life coaching, we usually coach a client to set up a goal, then design an action plan. This is followed by regular catch-up sessions to ensure that action plans are executed. If not, then we work with the client on improvements. After years of using this 'formula' in my coaching business, I found... Continue Reading →
Use Addiction to Hack your Brain and Improve your Life
Addiction is a biological function of human brain. Most people are aware of the negative additions that can be harmful to human bodies. These are usually associated with drug misuse or more commonly seen, smoking or drinking. However addition, if "properly hacked", can be a powerful tool to help you. The key is to leverage... Continue Reading →
Mental health special
In the past two months, I've spoken to almost all my industry research partners and all of my coaching clients. Some were in a 'lock-down' situation (like me), while others were freer with less travel restrictions. All my research partners are in the aviation industry. With the hit of COVID, none of them are doing... Continue Reading →
Five skills for Generation Y to be successful in the future- Part II
Key takeaways: be time smart, use your brain power and boost your performance;let a mentor/coach guide you through your career and life journey; small investment but huge return. 4. Be smart and efficient at time management: we all have the same 24 hours a day, so literally you cannot manage your time! If one wants... Continue Reading →
It’s OK to be not OK
Key takeaways: - It's important to know that you are not OK. - It may be hard to get out of a vicious cycle of emotional stress. - Seek help if you are stuck. - Remember that it's OK to be not OK and learn to deal with it. I sometimes have people crying in... Continue Reading →
Five skills for Generation Y to be successful in the future- Part I
Key takeaways: people skill is essential to success;social media often burns too much time from our lives;being a happy person is the key to a successful career and a happy life. After teaching in a world top 50 university for 19 years, I have seen students growing into young industry leaders but I have also... Continue Reading →