Key Takeaways: - Fear is the most common emotion that protects lives; this 'function' is printed in our DNA; - We all have fears and the best way to get rid of that is to face it; I know but I can't do it. - Jessica Watson was afraid of swimming but she did a … Continue reading Knowing is sometimes different from doing- Part III (I’m afraid of open-water swimming)
Key takeaways: - We all get sick and this is a normal process for human bodies to learn viruses; - It's not hard to get over sickness, but often there is no short-cuts (although we all look for it!); - We all know we should rest to recover, but many of us don't do this. … Continue reading Knowing is sometimes different from doing- Part II (Sickness and how to deal with it?)
Key takeaways: - With Internet, we have easy access to abundant information; - Knowing how to do something doesn't necessarily mean that you can do it well; - Get to know how you 'behave' as a human will help your life and career. I have to admit that Google helps my life a lot. I'm … Continue reading Knowing is sometimes different from doing
Key takeaways: - Utilise calendars or reminders to form habits; - I book swimming and walking sessions in my calendar; - You are more likely to stick to your calendar without excuses. I found it hard to bring myself out of work for a 15-min morning tea, although I knew it helped me. Why? There … Continue reading Habits- Part III (book yourself a walking session in your calendar)
Key takeaways: - you can fix your life the way you want, if you are willing to try; - what works for other people may not work for you; - keen to try new ideas and experiment on yourself; - if you can't change people around you, then change yourself. In my trip last month, … Continue reading Fix my busy life please
Key takeaways: - Find your purpose, but it takes time; - Purpose doesn't always bring you money, but definitely bring you happiness; - Happy people achieve goals and definitely live the life fully; - Respect 'the other half' of you, because they are meant to 'complete' you! I teach in a world top-50 university … Continue reading Career with a purpose
Key takeaways: - Morning tea time is such a luxury in our busy lives; - Morning tea is when I relax so to boost my work productivity; - Good habits help our lives but takes time (and efforts) to form; - Spend time to relax and boost your productivity and life quality. One thing … Continue reading Habits – Part II (the 11am morning tea)
