Habits- Part III (book yourself a walking session in your calendar)

Key takeaways: - Utilise calendars or reminders to form habits; - I book swimming and walking sessions in my calendar; - You are more likely to stick to your calendar without excuses. I found it hard to bring myself out of work for a 15-min morning tea, although I knew it helped me. Why? There … Continue reading Habits- Part III (book yourself a walking session in your calendar)

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