Investing in yourself is the best investment you will ever make in your life.
Life Exploration Starter
If you are new to coaching, then this is the ideal plan to try coaching! You will get:
- A free 1-hr session: this allows you to know how my coaching philosophy and allows me to know your coaching needs. You can then decide whether you want to continue coaching or not. No obligation at all. If you decide not to continue, then your sign-up fee will be refunded.
- Exploring barriers to success & happiness: we will dive deep into your life (work, family and health) and identify barriers that stop you from success and happiness in this one-hour intensive session.
| Sessions | |
|---|---|
| First trial consultation (1 hr) | Free |
| Exploring barriers to success & happiness | 1 Hour |
| AUD$250* |
Add-on: Action Planning Workshop A (Industry Professionals)
Add this one-on-one workshop with me to your coaching. Let’s create a customised action plan that can transform your life and career. This add-on module is ideal for industry professionals and includes: action planning, goal setting and milestone management. No action, no gains!
- Create a plan together: we will create an action plan together, so you know what to do and how to achieve your targets, in style!
- Milestones & Apps setup: we will help you break down your goals into smaller tasks and milestones. We also help you set up apps to monitor your progress. Technology can definitely help.
| Sessions | |
|---|---|
| Create an action plan together | 1 Hour |
| Milestones & App setup | 1 Hour |
| AUD$450* |
Add-on: On-going Progress Review & Support A
This module is essential for all coaching clients. Action plans must be executed so to achieve goals. Timely progress review helps clients monitor their performance and identify road-blocks to achieving goals. On-going support from your coach is psychologically beneficial for the success of your coaching. This add-on module is provided as a monthly subscription for 6 months.
Review & improve: we will review your progress and help you identify road-blocks from achieving your milestones. Life is complex and you may encounter many hurdles and challenges that stop you from achieving your goals. Catching up regularly with your coach (at least once a month) helps you centre yourself in your busy life, while achieving goals. This review can be customised to suit your needs. If you need a review every two weeks, then we can revise your plan accordingly.
| Sessions | |
| Review & improve! | 1 Hour |
| AUD$165/month* |
(Please note: if you are from outside Australia, then please contact us for a different subscription web link. Contact form is available here.)
Add-on: Action Planning Workshop B (Young Adults)
Add this one-on-one workshop with me to your coaching. Let’s create a customised action plan that can transform your life. This add-on module is ideal for young adults and includes: action planning, goal setting and milestone management. No action, no gains!
- Create a plan together: we will create an action plan together, so you know what to do and how to achieve your targets. You are young and full of dreams. Let’s fulfil your dreams together and find a purpose and passion for your life.
- Milestones & Apps setup: we will help you break down your goals into smaller tasks and milestones. We also help you set up apps to monitor your progress. Technology can definitely help.
| Sessions | |
|---|---|
| Create an action plan together | 1 Hour |
| Milestones & App setup | 1 Hour |
| AUD$250* |
Add-on: Action Planning Workshop C (Academics & Researchers)
Add this one-on-one workshop with me to your coaching. Let’s create a customised action plan that can transform your academic career and family life. This add-on module is ideal for academics and researchers and includes: action planning for research projects, goal setting for yourself, and managing research students.
- Create a plan together: we will create an action plan together to manage your teach, research and service workloads. A special focus is on how to manage time between work and family, so you get to enjoy family life while achieving your academic goals. I’ve been an academic at UNSW Sydney for almost 20 years and I know how it feels to struggle between family and work. Let me help you. ^_^
- Milestones & Apps setup: we will help you break down your goals into smaller tasks and milestones. We also help you set up apps to monitor your progress, while enjoying your life and work. Technology can definitely help.
| Sessions | |
|---|---|
| Create an action plan together | 1 Hour |
| Milestones & App setup | 1 Hour |
| AUD$450* |
Special Workshop: Coach Yourself to Lose Weight
Add this one-on-one special workshop with me, if you want to successful lose weight. This workshop is a companion service that goes together with my eBook, Coach Yourself to Lose Weight. In this workshop, you will get:
- Customised coaching to boost your success in weight loss;
- Review your progress and efforts;
- Revise your action plan and identify challenges in your weight loss journey;
- Boost your confidence, improve your health and succeed in weight loss.
| Sessions | |
|---|---|
| Review your actions, diets, exercise routines and identify challenges | 0.5 Hour |
| Customise your action plans, set up milestones & app tracking | 0.5 Hour |
| AUD$150* |
Contact us for more information:
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