This coaching session is a companion service for my eBook: Coach Yourself to Lose Weight.
Coaching style: You will have a 1-hr one-on-one coaching session (in person or online, if you are not in Sydney) with Dr. Wu.
What do you get: Ideally, you should have read my eBook and have taken actions for a period of time. Then, this coaching service is to boost your chance of success and help you lose weight. Dr. Wu will go through your weight loss plan, your current progress and identify hurdles to your weight loss. A revised action plan will be provided that helps you to further coach yourself to lose weight.