One of my best sleeps in the past few weeks! Should have sleeps like this every day. Key takeaways: - About 75% people don't sleep enough; - Chronological sleep deprivation causes health issues and affect work efficiency; - Track your sleep and form a sound bed-time routine to improve sleep quantity and quality; - You... Continue Reading →
Key takeaways: - create the life you desire; - floating in your life is not getting you anywhere; - pursue happiness so you know who you are; - we only live once, so make sure you are happy most of the time. On a family trip to southern Taiwan earlier this year, we came across... Continue Reading →
(Pic: what a lovely note from my children!) Key takeaways: - spending time with your children and build a strong bonding - build up daily routines so children know what to follow - just relax and don't worry too much about cleaning (but you do need do cleaning)! First of all, I'm not a... Continue Reading →
(I got my 6km swim badge in February 2017. I just received my winter swim badge last week for swimming at least 20 times during the winter season.) I never thought I could swim 6km in the ocean. Can you? I'm fond of sports and I like swimming, but I never tried long-distance swimming until... Continue Reading →
If you know me, you will know that I am a triathlete. I do ocean swimming training every weekend at Manly Beach and I’m so grateful to swim at such a beautiful beach reserve that is full of beautiful fish and sea creatures. During the summer season, I would also bring my kids there to... Continue Reading →
I was heading to China last week and was going to connect flights at Hong Kong Airport. So, I broadcasted my flight numbers and asked whether there were any graduates from UNSW Aviation who may be available to do afternoon tea with me in the terminal while I was waiting for my outbound flight to... Continue Reading →
(Pic: my 10-yo daughter's advise is so good that I stick it to the bottom of my computer display; it will be there forever until I retire.) Q: What if I work in a shared office space? A: The best option is to find some quiet time in your office or find a quiet space... Continue Reading →
(pic: life is like a pond; the things you have in the pond are those you put into the pond by yourself, except the rain water.) Many of my friends envy my lifestyle in Sydney; most of my overseas clients 'want' to have my lifestyle. Most of the year, I have flexible working hours... Continue Reading →
(pic: what a lovely day @ Sydney Harbour) You must have come across many 'chicken soups' through social media. They are great, informative and persuasive, but have you adopted them; any of them? If you have effectively adopted some of them, then your life, career or health will definite improve. No doubt. I spent the... Continue Reading →
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