Humans are not born with a 'user's manual', so no wonder most of us don't know how to use our body. In the coming series of blog posts, I will share with you the 'secret manual' of using your brain to boost your performance. Life is fair and every one of us has the same... Continue Reading →
Coaching your kids- Part VII: Priority and Urgency
When my life was simpler in the High School, I could remember many telephone numbers, class schedules and of course, what to do one which day at where. When my life gets more complex after going to a university, I started using 3M PostIt notes to remind me of important dates and tasks. As my... Continue Reading →
Coaching your kids- Part VI: Planning and understanding risks
Kids and young adults are often lack of the understanding of risks because they haven't got enough life experience to teach them life lessons so they often find it hard to build a causal link between actions and risks. This happens to many young adults and even teenagers when they first learn to drive. Learning... Continue Reading →
Mother’s Day Special for my followers & clients
I am grateful for what I have gained from my blog followers, subscribers and coaching clients. To appreciate your support for my coaching business, I will give away my eBook (for free!), if you leave a reply comment on this post about how much you appreciate your love from your Mum! This event will last... Continue Reading →
How to Enjoy the Second Half of Your Life Game- Sunset is the beginning of sunrise
The most common myth I've come across in life coaching is that: "it's too late to change my life". Well, this is almost always not true! I have seen some clients and surely, potential clients who 'devote' their lives to someone else. It's often their children, their husband/wife, caring their parents, or simply their jobs... Continue Reading →
Leadership, Part III- You are born to be a leader
I used to believe that some people are born to be leaders and most people are meant to be followers. At least, that's what I have seen around me and perhaps, in the society as a whole. However, there are two issues with this view. First, it's true that most people are 'followers'. Humans are... Continue Reading →
Coach Yourself to Lose Weight
I officially launched my online store yesterday! It's a big milestone in my life and I'm proud of it. 3 Years ago, I realised that I truely loved teaching, education and coaching people. On top of that, I also enjoy doing research. So, indeed, I'm doing the job that I have passion with right now.... Continue Reading →
Compromise and Acceptance- Be realistic about your life
The most interesting question I've come across in my career as a world top 50 university professor was asked by a university freshman (first-year student). At the end of my lecture, he approached me and asked me: "Which job in the aviation industry has the highest pay?" Hmmm… I was surprised! Then I told the... Continue Reading →
Coaching your kids- Part V: Self-driven kids
Due to the COVID-19 pandemic, our university has switched to online teaching and learning since late March 2020. Many people say that the young generation, in particular those who was born after 2000, grew up with digital gadgets and they have adapted to the digital life, almost naturally. If that's the case, then I'd think... Continue Reading →
100 Blog Posts!
I published my first blog post on this web site on 12 Feb, 2017. I just wrote my 100th post last week! Hurray! I am not sure how many words I've written so far. A rough calculation is about 700 words per post. Then, I've just done about 70,000 words for 100 posts. That sounds... Continue Reading →

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