Use your brain properly to boost your performance (part IV)

Use your brain properly to boost your performance (part IV)

Sunrise @ Manly Beach at 6.45am; it's such a blessing to have easy access to beach. #2 Take a good and longer break during the day: this break from work is different from those 10-mins 'micro' breaks. You can see this as a good break. I personally take two 20-mins breaks during my normal working [...]

Use your brain properly to boost your performance (part III)

Use your brain properly to boost your performance (part III)

After living in this neighbourhood for 7 years, I just realised last month that this wonder place is within 10-mins of walking distance from my place! Hidden treasure, indeed! ^_< Now that we know how brain works, then how can we boost our work performance by using brain science? Rule #1. Limit the real 'focus [...]

Use your brain properly to boost your performance (part II)

Use your brain properly to boost your performance (part II)

Another import aspect of brain function is how a brain processes 'input signals'. These signals can come through your eyes, ears and your skin. The more signals to process at any given time, the more 'tired' your brain becomes. In fact, your brain works like the CPU of your computer. The more apps you run [...]

Use your brain properly to boost your performance (Part I)

Use your brain properly to boost your performance (Part I)

Humans are not born with a 'user's manual', so no wonder most of us don't know how to use our body. In the coming series of blog posts, I will share with you the 'secret manual' of using your brain to boost your performance. Life is fair and every one of us has the same [...]

Coaching your kids- Part VII: Priority and Urgency

Coaching your kids- Part VII: Priority and Urgency

When my life was simpler in the High School, I could remember many telephone numbers, class schedules and of course, what to do one which day at where. When my life gets more complex after going to a university, I started using 3M PostIt notes to remind me of important dates and tasks. As my [...]

Coaching your kids- Part VI: Planning and understanding risks

Coaching your kids- Part VI: Planning and understanding risks

Kids and young adults are often lack of the understanding of risks because they haven't got enough life experience to teach them life lessons so they often find it hard to build a causal link between actions and risks. This happens to many young adults and even teenagers when they first learn to drive. Learning [...]

Mother’s Day Special for my followers & clients

Mother’s Day Special for my followers & clients

I am grateful for what I have gained from my blog followers, subscribers and coaching clients. To appreciate your support for my coaching business, I will give away my eBook (for free!), if you leave a reply comment on this post about how much you appreciate your love from your Mum! This event will last [...]

How to Enjoy the Second Half of Your Life Game- Sunset is the beginning of sunrise

How to Enjoy the Second Half of Your Life Game- Sunset is the beginning of sunrise

The most common myth I've come across in life coaching is that: "it's too late to change my life". Well, this is almost always not true! I have seen some clients and surely, potential clients who 'devote' their lives to someone else. It's often their children, their husband/wife, caring their parents, or simply their jobs [...]

Leadership, Part III- You are born to be a leader

Leadership, Part III- You are born to be a leader

I used to believe that some people are born to be leaders and most people are meant to be followers. At least, that's what I have seen around me and perhaps, in the society as a whole. However, there are two issues with this view. First, it's true that most people are 'followers'. Humans are [...]

Coach Yourself to Lose Weight

Coach Yourself to Lose Weight

I officially launched my online store yesterday! It's a big milestone in my life and I'm proud of it. 3 Years ago, I realised that I truely loved teaching, education and coaching people. On top of that, I also enjoy doing research. So, indeed, I'm doing the job that I have passion with right now. [...]