Why I still like in-person communication

One thing we have all got more used to since COVID is the convenience of communication through the Internet. We use all sorts of online meeting platforms. I have used Skype, Google Meet, Zoom, Teams and Facetime. I joined numerous virtual online seminars that I wouldn't have joined if it was not online. I even... Continue Reading →

Procrastination and How to Stop it with Science

Do you procrastinate? In my life coaching experience, the #1 top reason why people cannot perform is not about capability. You can easily improve your skills and knowledge by studying. The #1 top reason why people cannot perform is that people procrastinate! Procrastination is endemic in the human population. So, if you procrastinate, then don't... Continue Reading →

2021 Rewind and Reflection

We all have just gone through 2021 in a mixed mood. Before I wrote this reflection, I read again my reflection blog post on 2020. Then I found some 'continuing' themes that we perhaps didn't enjoy that much. Yes, we were still under the influence of the COVID most of 2021, although we had the... Continue Reading →

Reverse-engineer and change your life

In conventional life coaching, we usually coach a client to set up a goal, then design an action plan. This is followed by regular catch-up sessions to ensure that action plans are executed. If not, then we work with the client on improvements. After years of using this 'formula' in my coaching business, I found... Continue Reading →

Mental health special

In the past two months, I've spoken to almost all my industry research partners and all of my coaching clients. Some were in a 'lock-down' situation (like me), while others were freer with less travel restrictions. All my research partners are in the aviation industry. With the hit of COVID, none of them are doing... Continue Reading →

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