Challenge yourself- Part II- Can you swim 6km?

(I got my 6km swim badge in February 2017. I just received my winter swim badge last week for swimming at least 20 times during the winter season.) I never thought I could swim 6km in the ocean. Can you? I'm fond of sports and I like swimming, but I never tried long-distance swimming until … Continue reading Challenge yourself- Part II- Can you swim 6km?

Why don’t you change and upgrade to life v2.0?

(pic: what a lovely day @ Sydney Harbour) You must have come across many 'chicken soups' through social media. They are great, informative and persuasive, but have you adopted them; any of them? If you have effectively adopted some of them, then your life, career or health will definite improve. No doubt. I spent the … Continue reading Why don’t you change and upgrade to life v2.0?

Things you don’t want to regret before you die

(Pic: part of my calendar last week: blue ones are my first priority and yellow ones are the second priority. Other priority items were not shown here.) Let's fast forward your life to the last few hours. Sad, I know but believe me, you will see why we do this 'sad exercise' in a minute. … Continue reading Things you don’t want to regret before you die