Key takeaways: - We all get sick and this is a normal process for human bodies to learn viruses; - It's not hard to get over sickness, but often there is no short-cuts (although we all look for it!); - We all know we should rest to recover, but many of us don't do this. … Continue reading Knowing is sometimes different from doing- Part II (Sickness and how to deal with it?)
Key takeaways: - Foods (especially caffeine, alcohol and carb) affect your sleep quality; - Relaxation before bed time improves sleep quality: - Bed-time routine helps you sleep; - Take sleep seriously and cure yourself by sleeping. I don't want to pretend that I'm an expert in sleep research. So, I am going to blog … Continue reading Do you sleep well? (part III)
(Pic: a lone swimmer in the ocean) Key takeaways: - It's important to know that you are not OK. - It may be hard to get out of a vicious cycle of emotional stress. - Seek help if you are stuck. - Remember that it's OK to be not OK and learn to deal with … Continue reading It’s OK to be not OK
Key takeaways: - create the life you desire; - floating in your life is not getting you anywhere; - pursue happiness so you know who you are; - we only live once, so make sure you are happy most of the time. On a family trip to southern Taiwan earlier this year, we came across … Continue reading The Pursuit of Happiness & the Struggle
(Pic: what a lovely note from my children!) Key takeaways: - spending time with your children and build a strong bonding - build up daily routines so children know what to follow - just relax and don't worry too much about cleaning (but you do need do cleaning)! First of all, I'm not a … Continue reading Spend time with your children and they will love you more- things I learned from being a single parent (for 6 weeks)
