Time is a powerful tool for your life- Part IV: Achieving your goal, one step at a time

Time is a powerful tool for your life- Part IV: Achieving your goal, one step at a time

Key takeaways: Any big projects can be broken down into many 'bite-size' pieces;Adding all the small pieces, then over time you can achieve big!Secret to success is to add small 'Lego' pieces together , one at a time;Over a period of time, you will reach the finish line. Any big projects can be broken down [...]

Seek support and enjoy a better life

Seek support and enjoy a better life

Lonely Ironmen in a hot and long distance cycle training (I was the one who took the shot). You have my respect, fellow Ironmen! Key takeaways: Humans are not resilient in nature;Most people would choose to stay in the 'comfort' zone; that's nature;When grit is needed, your best chance of success is to seek support;With [...]

What did I learn from an Ironman race? (Part IV- Grit!)

What did I learn from an Ironman race? (Part IV- Grit!)

(Pic: A good book or two on a long-haul Sydney-Huston flight was a great idea.) Key takeaways: - Grit is essential to Ironman training and race. - Grit plays an essential role in the success of your life and career. - The best gift from an Ironman race! Dr. Angela Duckworth wrote a NY Times's [...]