A monster in your brain

I met a girl in December 2018 mid-way on her journey to cycle from Brisbane to Sydney (about 1,000kms). A very tough journey for her and I was pretty sure she had been fighting her monster in her brain along the Pacific Highway to Sydney! Key takeaways: Negative talks to yourself is a default function... Continue Reading →

Your mindset determines your life

Key takeaways: - "I don't perform because of others."- this is your worst enemy in your life. - Blaming someone else is a lot easier to explain own failure. - Human brain likes to pick a scapegoat, so you keep comforting yourself; self-comforting. - It's not that people don't mind your behaviour. It's that people... Continue Reading →

Do you sleep well? (part IV)

Key takeaways: - Sleeping routines can be broken for many reasons and this is normal; - Getting back to sleeping routines require some efforts; - It's OK to have events that break routines; - It may be an opportunity to form new routines when you are trying to fix broken routines. I just spent two... Continue Reading →

Habits- Part I (Room 1005)

Key takeaways: - Habits form routines and routines make life easier; - Life is easier because your brain is free from making trivial decisions! - Habits free you from trivial decisions so you can focus on important jobs; - Forming good habits improves your life quality and work productivity. I sometimes work overseas for research,... Continue Reading →

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