Key takeaways: sleep is a key element for enhanced circulation and metabolism;general exercise speeds up circulation and boost metabolism;you can actually lose weight by sleeping! I teach my coaching clients to lose weight by sleeping. Yes, you heard me: sleeping. How wonderful! I'm pretty sure you enjoy sleep in whenever you can. We all feel... Continue Reading →
Key takeaways: - We all get sick and this is a normal process for human bodies to learn viruses; - It's not hard to get over sickness, but often there is no short-cuts (although we all look for it!); - We all know we should rest to recover, but many of us don't do this.... Continue Reading →
Key takeaways: - you can fix your life the way you want, if you are willing to try; - what works for other people may not work for you; - keen to try new ideas and experiment on yourself; - if you can't change people around you, then change yourself. In my trip last month,... Continue Reading →
Key takeaways: - Sleeping routines can be broken for many reasons and this is normal; - Getting back to sleeping routines require some efforts; - It's OK to have events that break routines; - It may be an opportunity to form new routines when you are trying to fix broken routines. I just spent two... Continue Reading →
Key takeaways: - Foods (especially caffeine, alcohol and carb) affect your sleep quality; - Relaxation before bed time improves sleep quality: - Bed-time routine helps you sleep; - Take sleep seriously and cure yourself by sleeping. I don't want to pretend that I'm an expert in sleep research. So, I am going to blog... Continue Reading →
Say Hi to your work. To be productive, you need to be happy. To be happy, you must sleep well. Key takeaways: - Being gritty is good but need to have good health to be gritty; - Sleep quality affects work performance, moods and relationships; - Productivity starts at 10pm the night before, not 9am... Continue Reading →
One of my best sleeps in the past few weeks! Should have sleeps like this every day. Key takeaways: - About 75% people don't sleep enough; - Chronological sleep deprivation causes health issues and affect work efficiency; - Track your sleep and form a sound bed-time routine to improve sleep quantity and quality; - You... Continue Reading →
You must be logged in to post a comment.