How to lose weight? Part III- How should I eat to lose weight?

How to lose weight? Part III- How should I eat to lose weight?

Key takeaways: How much you eat depends on what you do during the day;You will need to eat more if you have more physical activities;Overeating has becoming a norm due to abundance of foods and the fun of eating;Overeating causes left-over fuel in your body;Left-over fuel is stored as 'reserve energy' in the form of [...]