Seek support and enjoy a better life

Lonely Ironmen in a hot and long distance cycle training (I was the one who took the shot). You have my respect, fellow Ironmen! Key takeaways: Humans are not resilient in nature;Most people would choose to stay in the 'comfort' zone; that's nature;When grit is needed, your best chance of success is to seek support;With... Continue Reading →

The short-cut to happiness

(Pic: the lovely letter I received in my athlete pack of Ironman New Zealand.) Key takeaways: - thank-you is such a good gift to give and it's free! - when you express gratitude to someone, you make their day and yours, too. - a small thank-you can change a person's life, perhaps. - you will... Continue Reading →

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