Key takeaways: - We all get sick and this is a normal process for human bodies to learn viruses; - It's not hard to get over sickness, but often there is no short-cuts (although we all look for it!); - We all know we should rest to recover, but many of us don't do this.... Continue Reading →
Key takeaways: - Morning tea time is such a luxury in our busy lives; - Morning tea is when I relax so to boost my work productivity; - Good habits help our lives but takes time (and efforts) to form; - Spend time to relax and boost your productivity and life quality. One thing... Continue Reading →
Key takeaways: - Foods (especially caffeine, alcohol and carb) affect your sleep quality; - Relaxation before bed time improves sleep quality: - Bed-time routine helps you sleep; - Take sleep seriously and cure yourself by sleeping. I don't want to pretend that I'm an expert in sleep research. So, I am going to blog... Continue Reading →
Say Hi to your work. To be productive, you need to be happy. To be happy, you must sleep well. Key takeaways: - Being gritty is good but need to have good health to be gritty; - Sleep quality affects work performance, moods and relationships; - Productivity starts at 10pm the night before, not 9am... Continue Reading →
One of my best sleeps in the past few weeks! Should have sleeps like this every day. Key takeaways: - About 75% people don't sleep enough; - Chronological sleep deprivation causes health issues and affect work efficiency; - Track your sleep and form a sound bed-time routine to improve sleep quantity and quality; - You... Continue Reading →
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