Fix my busy life please

Key takeaways: - you can fix your life the way you want, if you are willing to try; - what works for other people may not work for you; - keen to try new ideas and experiment on yourself; - if you can't change people around you, then change yourself. In my trip last month,... Continue Reading →

Do you sleep well? (part IV)

Key takeaways: - Sleeping routines can be broken for many reasons and this is normal; - Getting back to sleeping routines require some efforts; - It's OK to have events that break routines; - It may be an opportunity to form new routines when you are trying to fix broken routines. I just spent two... Continue Reading →

Habits- Part I (Room 1005)

Key takeaways: - Habits form routines and routines make life easier; - Life is easier because your brain is free from making trivial decisions! - Habits free you from trivial decisions so you can focus on important jobs; - Forming good habits improves your life quality and work productivity. I sometimes work overseas for research,... Continue Reading →

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