The way you spend money is a habit that you've cultivated for years. This is best seen from teaching your own children how and why to spend money. I remember I started teaching my daughter how to spend money when my daughter started her kindergarten. At the age of 5, she quickly knew that there... Continue Reading →
Key takeaways: - Utilise calendars or reminders to form habits; - I book swimming and walking sessions in my calendar; - You are more likely to stick to your calendar without excuses. I found it hard to bring myself out of work for a 15-min morning tea, although I knew it helped me. Why? There... Continue Reading →
Key takeaways: - you can fix your life the way you want, if you are willing to try; - what works for other people may not work for you; - keen to try new ideas and experiment on yourself; - if you can't change people around you, then change yourself. In my trip last month,... Continue Reading →
Key takeaways: - Morning tea time is such a luxury in our busy lives; - Morning tea is when I relax so to boost my work productivity; - Good habits help our lives but takes time (and efforts) to form; - Spend time to relax and boost your productivity and life quality. One thing... Continue Reading →
Key takeaways: - Sleeping routines can be broken for many reasons and this is normal; - Getting back to sleeping routines require some efforts; - It's OK to have events that break routines; - It may be an opportunity to form new routines when you are trying to fix broken routines. I just spent two... Continue Reading →
Key takeaways: - Habits form routines and routines make life easier; - Life is easier because your brain is free from making trivial decisions! - Habits free you from trivial decisions so you can focus on important jobs; - Forming good habits improves your life quality and work productivity. I sometimes work overseas for research,... Continue Reading →
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