How to train yourself to finish an Ironman 70.3 (Part I: Can I do it?)

Key takeaways: - Motivation is essential for starting an Ironman training. - How fast you finish an Ironman race is not important; just have fun! - If a 77-year-old grandma can do it, then you can do it. Yes, you can, if I can! Ironman 70.3 is getting more popular due to its challenging distance … Continue reading How to train yourself to finish an Ironman 70.3 (Part I: Can I do it?)

What did I learn from an Ironman race? (Part III- Creating a strong social bonding)

(Pic: heading to the water for a triathlon club race; what a family event!) Key points to take away: - your personal (social) network gives you a strong meaning of life, - social network strengthens your bond to the society and makes you happier as a human, - you are five times more likely to … Continue reading What did I learn from an Ironman race? (Part III- Creating a strong social bonding)

What did I learn from an Ironman race? (Part II- How do you define your life?)

(Pic: It took me almost a year to finish the big fat Triathlon Science book over many many many evenings. The triathlon book (in Mandarin) inspired me to do triathlon!) Keys points to take away: - Navigating your life without a clear destination is just 'drifting'; won't get you anywhere good. - Do something in … Continue reading What did I learn from an Ironman race? (Part II- How do you define your life?)