Sometimes later becomes never

Key takeaways: Don't wait for the 'best moment' to change;There is never a 'best' moment;It's never too late to start, but at times, it may be just too late to physically win;Act now! It's always interesting to have my first free consultation session with a potential coaching client. It's like watching a real-life documentary playing... Continue Reading →

How to lose weight? Part I- Why do you gain weight?

Key takeaways: Human body is an input-output system;When the system is balanced, you won't gain weight;Various reasons why the system is out of balance;Key to lose weight is to identify the root cause of imbalance first before taking actions. In almost all my career coaching projects, it's unavoidable to discuss health issues with clients. After... Continue Reading →

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