Key takeaways: Everyone has 24 hours, no more, no less;We all 'waste' time on things, depending on how you see those 'things';Adding up small things, then big things can grow!So, use your time and do the right thing! I always has a book in my backpack. Sometimes, this book can stay in my bag for... Continue Reading →
Key takeaways: Don't wait for the 'best moment' to change;There is never a 'best' moment;It's never too late to start, but at times, it may be just too late to physically win;Act now! It's always interesting to have my first free consultation session with a potential coaching client. It's like watching a real-life documentary playing... Continue Reading →
Key takeaways: sleep is a key element for enhanced circulation and metabolism;general exercise speeds up circulation and boost metabolism;you can actually lose weight by sleeping! I teach my coaching clients to lose weight by sleeping. Yes, you heard me: sleeping. How wonderful! I'm pretty sure you enjoy sleep in whenever you can. We all feel... Continue Reading →
Key takeaways: The only way to lose weight is to eat less and exercise more;Eat less quantity does not equal to eat less energy;Eat the foods that keep you 'full' for longer;Eat healthy so get healthy;No matter what you eat, you still need to move more to lose weight. The secret to lose weight is... Continue Reading →
Key takeaways: How much you eat depends on what you do during the day;You will need to eat more if you have more physical activities;Overeating has becoming a norm due to abundance of foods and the fun of eating;Overeating causes left-over fuel in your body;Left-over fuel is stored as 'reserve energy' in the form of... Continue Reading →
Key takeaways: Carbohydrates break down into glucose and powers our body;Too much glucose in a short period of time can cause insulin level to spike in our body;Whole foods naturally contain sugar and is a better form of sugar than raw sugar or fruit juices;When fuel is not used, your body stores them for emergency... Continue Reading →
Key takeaways: Human body is an input-output system;When the system is balanced, you won't gain weight;Various reasons why the system is out of balance;Key to lose weight is to identify the root cause of imbalance first before taking actions. In almost all my career coaching projects, it's unavoidable to discuss health issues with clients. After... Continue Reading →
Found this book while connecting flights at Hong Kong Airport. If you don't read Mandarine, then the English title of the book (as you can see) is: "Time isn't the problem. You are!". So true! Key takeaways: many people listen but not really listening;pick up a message and think is essential for personal growth;getting an... Continue Reading →
The most difficult thing to be a good leader is to gain team's trust and respect.
Dr. Seuss is right and we all know that. So, let's try to stand out and make a dent in the universe (in a good way, of course)! Key takeaways: choose a job/career you are passionate about;passion is key to career success but not all it takes;coaching and mentoring brings you through tough times and... Continue Reading →
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