Bring some flowers on your way home for your wife or partner and supercharge your relationship and happiness. Key takeaways: Relationships at home affect your performance at work;Your social life also affects your performance at work;Poor performance and productivity at work can be improved by better social relationships. I have never seen a high-performing person … Continue reading Happy wife, happy life
Floating at the "Point" @ Manly Beach with my daughter waiting for sunrise. Key takeaways: Social lives affect our lives;Good friends bring good influences;Sunny friends bring 'sunshine' and light up our lives;Good to have a few sunny friends in our social lives, so we have sunshine when we need it. Humans are deeply social animals. … Continue reading Sunny Friends Can Change Your Life
Key takeaways: - We all get sick and this is a normal process for human bodies to learn viruses; - It's not hard to get over sickness, but often there is no short-cuts (although we all look for it!); - We all know we should rest to recover, but many of us don't do this. … Continue reading Knowing is sometimes different from doing- Part II (Sickness and how to deal with it?)
Key takeaways: - Morning tea time is such a luxury in our busy lives; - Morning tea is when I relax so to boost my work productivity; - Good habits help our lives but takes time (and efforts) to form; - Spend time to relax and boost your productivity and life quality. One thing … Continue reading Habits – Part II (the 11am morning tea)
Key takeaways: - Sleeping routines can be broken for many reasons and this is normal; - Getting back to sleeping routines require some efforts; - It's OK to have events that break routines; - It may be an opportunity to form new routines when you are trying to fix broken routines. I just spent two … Continue reading Do you sleep well? (part IV)
Key takeaways: - Foods (especially caffeine, alcohol and carb) affect your sleep quality; - Relaxation before bed time improves sleep quality: - Bed-time routine helps you sleep; - Take sleep seriously and cure yourself by sleeping. I don't want to pretend that I'm an expert in sleep research. So, I am going to blog … Continue reading Do you sleep well? (part III)
Key takeaways: - Being gritty is good but need to have good health to be gritty; - Sleep quality affects work performance, moods and relationships; - Productivity starts at 10pm the night before, not 9am on the working day; - Break the vicious cycle of work stress-poor sleep; - Build a strong bed-time routine to … Continue reading Do you sleep well? (Part II)
