Sunny Friends Can Change Your Life

Floating at the "Point" @ Manly Beach with my daughter waiting for sunrise. Key takeaways: Social lives affect our lives;Good friends bring good influences;Sunny friends bring 'sunshine' and light up our lives;Good to have a few sunny friends in our social lives, so we have sunshine when we need it. Humans are deeply social animals.... Continue Reading →

Do you sleep well? (part III)

  Key takeaways: - Foods (especially caffeine, alcohol and carb) affect your sleep quality; - Relaxation before bed time improves sleep quality: - Bed-time routine helps you sleep; - Take sleep seriously and cure yourself by sleeping. I don't want to pretend that I'm an expert in sleep research. So, I am going to blog... Continue Reading →

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