How to use your brain properly to boost your performance (part IV)

(Sunrise @ Manly Beach at 6.45am; such a blessing to be able to see this every weekend.) Take a good and longer break during the day: this break from work is different from those 10-mins 'micro' breaks. You can see this as a good break. I personally take two 20-mins breaks during my normal working … Continue reading How to use your brain properly to boost your performance (part IV)

How to use your brain properly to boost your performance (part III)

(Pic: after living at my place for 7 years, I just realised last month that I have this within 10-mins of walking distance from my place! Hidden treasure, indeed! ^_<) Now that we know how brain works, then how can we boost our work performance by using our knowledge? 1. Limit the 'focus time' to … Continue reading How to use your brain properly to boost your performance (part III)

How to use your brain properly to boost your performance (part II)

(Pic: I always like to have a lamp and a cup of hot drink on my desk, so I feel cozy at home.) Another import aspect of brain function is how a brain processes 'input signals'. These signals can come through your eyes, ears and your skin. The more signals to process at any given … Continue reading How to use your brain properly to boost your performance (part II)

Use your brain properly to boost your performance (Part I)

(Pic: Jelly fish are beautiful but they don't have brains....... so, be a human with a brain.) Humans are not born with a 'user's manual', so no wonder most of us don't know how to use our body. In this blog, I will share with you the 'secret manual' of using your brain to boost … Continue reading Use your brain properly to boost your performance (Part I)